What’s Inside:
Feelings Wheel: This intuitive tool helps you identify and articulate your emotions with greater accuracy. By visualizing a broad spectrum of feelings, you can pinpoint what you're truly experiencing and communicate it more effectively in your daily life and relationships.
Practical Exercises: The guide includes a series of actionable practices designed to help you process and manage your emotions constructively. These exercises are crafted to enhance emotional awareness, encourage self-reflection, and promote positive emotional habits.
